Magnesium citrate, gluconate, aspartate, and lactate could be ideal at low doses but might have laxative effects at larger doses. Varieties that are not absorbed very well — for instance magnesium hydroxide, carbonate, oxide and sulfate — are prone to have laxative consequences and are more suitable for relieving constipation. https://magnesium-sulphate-stocki24578.verybigblog.com/36647878/the-basic-principles-of-magnesium-sulphate-suppliers-farah