The Puppy Dog Pose Yoga is a restorative and heart-opening asana designed to relax the mind while stretching the body. Also called Uttana Shishosana, it begins from a tabletop position, with hips lifted above the knees and arms extended forward as the chest lowers toward the floor. This gentle yet effective stretch lengthens the spine, eases tension in the shoulders, and promotes bett... https://www.prathamyoga.com/blog/what-is-puppy-pose-in-yoga