Nuts, Seeds and Wholesome Oils Nuts and seeds are filled with balanced polyunsaturated and monounsaturated fats, fiber and protein. They also are really very low in net carbs. Olive oil and coconut oil are the two oils suggested about the keto diet. Olive oil is high in oleic acid and https://weight-loss49235.blogcudinti.com/35483215/how-dieting-can-save-you-time-stress-and-money