Stay aligned even if relocating: Move your whole entire body as a person unit when turning in mattress rather than twisting or bending in the midsection. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in the direction of your chest as https://connerdloon.idblogmaker.com/33320549/the-best-side-of-comfortable-sleeping-positions-for-neck-pain