Elevation (trying to keep the wounded place up as superior as feasible) may help Your entire body take up excess fluid. It’s finest to prop your ankle up in order that it’s bigger than your heart, just like a reclining chair. You should use crutches to help keep bodyweight off it. https://spencerenvci.thelateblog.com/34646920/little-known-facts-about-foot-ankle-pain-treatment-at-home