As people grow older, preserving their health and well-being becomes increasingly crucial. Engaging in regular physical activity can significantly enhance the quality of life for senior adults. Physical activity not just assists in managing body weight and increasing physical strength but also serves a crucial role in improving mental health. https://sports-rehabilitation43075.activosblog.com/31327663/utilizing-the-strength-of-exercise-to-reduce-chronic-pain-and-improve-quality-of-living