As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. going on, employing your five senses. For example, rather than yelling that someone is “driving like a https://andresaeedb.get-blogging.com/32244614/ajudar-os-outros-perceber-as-vantagens-da-increase-positive-vibrations