The alternating batwing row is great for Over-all back strength. It targets several back muscles at the same time. I like to recommend using an incline bench, alternating rows with dumbbells in each hand. Do these for approximately ten to fifteen good quality repetitions, making sure you’re initiating and maintaining https://hammer-strength-dumbbell79900.blogginaway.com/31201255/hammer-strength-dumbbell-rack-for-dummies