Higher GI foods (high carbohydrate foods), however, are the ones that cause the same problems as stated previously.
For example, if a food contains 30 grams of carbs and 10 of those carbs are fiber, the actual meals contains 20 grams of net carbohydrates. https://rafaelinzx939324.Getblogs.net/61212303/defending-your-health-from-sugar