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About leg extensions vs leg press

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The leg extension motion that you simply’ll be doing would require you to definitely lock your knee out so that your ft and heels remain grounded. This is critical simply because your feet and heels have to be firmly planted on the ground. Devoid of locking your knees, it results https://r40494.wikicorrespondence.com/3785552/bodyweight_exercises_for_quadriceps_things_to_know_before_you_buy

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