Some people prefer to deal with facts and figures when trying to lose weight.
Around 3,500 calories can be found in a single pound of fat. To shed one pound, you have to burn 3500 extra calories. https://keating-beck-2.technetbloggers.de/for-most-people-losing-weight-seems-to-be-a-losing-proposition-and-not-in-a-good-way-they-try-any-number-of-diets-only-to-find-that-the-pounds-continue-to-creep-back-if-you-f-1720099090