As long as you’re keeping the intensity high and various your workouts your body will go on to burn calories with the EPOC as it works to bring itself back to a pre-exercise degree. Reps: These are usually time-based, Though you may purpose to get a set number of reps. https://hypebookmarking.com/story16956250/how-much-you-need-to-expect-you-ll-pay-for-a-good-hiit-fat-burning-workout-plan